YOGALAB

Basic Yoga is a practice designed especially for those beginning their yoga journey who wish to learn in a simple and progressive way. It combines gentle postures, breathing exercises, and relaxation techniques that help develop awareness of the body and mind. No prior experience is required.

Vinyasa is a dynamic style. It moves from pose to pose in sequences of movements synchronized with the breath. Each class offers a different sequence that works on strength, flexibility, and balance. Boost your energy and dare to step outside your comfort zone.

Slow Flow offers gentle Vinyasa sequences with slow, mindful movements that coordinate breath and movement. It allows you to inhabit each pose safely, take time for adjustments, and connect deeply with your body. Ideal for those seeking a gentle, fluid, and present practice.

A fluid, mindful practice to start the day in motion. It combines breathwork with pose sequences that activate the body, improve mobility, and foster mental focus. It helps awaken energy, create clarity, and connect with the body early on.

A dynamic and structured practice that invites us to return to ourselves through breath, movement, and awareness. In the guided class, you will progressively learn the postures, vinyasas, and the rhythm of the sequence. The true achievement is not the postures themselves, but returning to yourself.

Pilates Reformer is a discipline that combines precision, control, and fluidity in every movement. It is practiced on a machine that allows you to adjust the resistance, adapting to each person and their fitness level. An effective way to take care of yourself, strengthen your body, and improve your overall well-being.