Classes

Conscious movement, precision, and control to strengthen your body and improve your well-being

A dynamic class that synchronizes breathing and movement. Improves your strength, balance, and flexibility.

Gentle Vinyasa sequences for a fluid, mindful practice accessible to all levels.

Fusion of Yoga and Pilates mat that unites Vinyasa and core work in a comprehensive and conscious practice

Fluid movements and conscious stretches to improve flexibility and release tension