Classes

Pilates Reformer is a discipline that combines precision, control, and fluidity in every movement. It is practiced on a machine that allows you to adjust the resistance, adapting to each person and their fitness level. An effective way to take care of yourself, strengthen your body, and improve your overall well-being.

Basic Yoga is a practice designed especially for those beginning their yoga journey who wish to learn in a simple and progressive way. It combines gentle postures, breathing exercises, and relaxation techniques that help develop awareness of the body and mind. No prior experience is required.

Vinyasa is a dynamic style. It moves from pose to pose in sequences of movements synchronized with the breath. Each class offers a different sequence that works on strength, flexibility, and balance. Boost your energy and dare to step outside your comfort zone.

Slow Flow offers gentle Vinyasa sequences with slow, mindful movements that coordinate breath and movement. It allows you to inhabit each pose safely, take time for adjustments, and connect deeply with your body. Ideal for those seeking a gentle, fluid, and present practice.

This practice merges elements of Yoga and Pilates to work the body in a holistic and mindful way. From Yoga, it takes the mind-body connection, postures, and conscious breathing; from Pilates, it incorporates core strengthening, stability, and postural alignment.

Stretch Flow combines fluid movements and mindful stretching to improve flexibility and release accumulated tension. It's a gentle, continuous practice that encourages mindful movement, relaxation, and a profound sense of relief and well-being.

Yin Yoga is a slow, meditative practice where postures are held for several minutes. It works deep tissues such as fascia and joints, improves mobility, and calms the nervous system. It's ideal for reducing stress and balancing body and mind through stillness.

Functional Yoga aims to strengthen, increase flexibility, improve mobility, and build endurance. Functional exercises recruit both the muscles responsible for movement and the stabilizing muscles that maintain posture and balance. It helps develop body awareness and control.